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Cherry Nutrition

Cherries are not only delicious they are also nutritious. They contain vitamins and minerals including: potassium, calcium, vitamin A and folic acid. They are well known for their antioxidant properties and are a good source of fibre. 

Studies have show cherries can:

  • improve sleep
  • reduce blood pressure
  • aid recovery after exercise
  • and relieve arthritis.

Smiths Fruit, “We Love Cherries”.


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